I am in therapy – I blog!
The other day I stumbled upon a blog post about ‘blogging as therapy’. This particular lady had started blogging as an outlet for certain emotional issues. She had found great support in expressing herself through the medium of a blog. What helped her even more was the fact that many other people were reading what she was writing about. Her statistics were impressive and she must have inspired many others to start blogging or at least take in what she writes about.
A group of researchers in Israel have conducted a study amongst teenagers who were struggling with issues such as social- and emotional well-being. None of the teenagers were bloggers before. Half of the teenagers were asked to blog regularly about their problems while the other half did not. And again half of these bloggers were allowed to receive comments while the other half was not. All of them were tested regarding their self -esteem and interaction with other peers before and after the blogging period. The results showed that those participants who wrote the blog significantly improved on all measures. And the teenagers, whose blogs were open to comments, gained the most.
Blogs, diaries and therapy…
Blogging can indeed be a great way of getting rid of baggage if that is what you need. It somehow feels more ‘real’ that it is being published although you don’t know who will read it. It is an exciting awareness that anyone could read your words. A diary on the other hand is just written by and for you and probably never read by anyone. That‘s what it is supposed to be at least.
Blogging is different. You initially write for yourself but deep down you are aware that someone might read about your issues and even come up with a comment. While blogging you may think about the way you phrase whatever you like to say because you don’t want to come across as dumb or short-sighted. To come to the point writing a blog is an effective way to reflect on your issues and that is essentially what you do. You express, write, edit and correct and then you publish it – almost as if it is someone else’s stuff.
‘Therapeutic value’ of a blog
From a psychological point of view this is indeed therapeutic, because while you are writing you take distance and reflect on whatever is in your mind. In a nutshell that is what a therapist wants you to achieve. That you are able to ‘step back’, look at your issues and hopefully see the path to a solution. Therapists are not supposed to do that for you – you’ll have to do this yourself. They are only supposed to guide you in the process! If you are made to believe differently, consider changing your therapist!
Blogs can attract comments and those comments can be eye openers. They can act as a mirror, be critical or supportive. Sometimes they are insulting but if indeed such remarks are enticing you to explore a different avenue than you are used to – listen and explore. Who knows where it might lead you.
Albert Einstein had a great view on that:
You cannot solve the problem with the same level of thinking that created it!